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Yin Yoga, Qigong and Lower Arm/Leg Anatomy – Yinspiration

Pin on QIGONG

6 Grab Feet to Strengthen the Kidneys: 8 Pieces of Brocade Qigong

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5 Minute Qigong/Activate Hands and Legs - YouTube

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Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg

“Merry Go Round”, a Qigong pattern thats great for strong legs, a