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Pin on Qi Gong

20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or

20 Minute Morning Qi Gong Exercise by Lee Holden - YouTube

20 Minute Qigong Daily Routine for Stretching and Flexibility - YouTube

7 mins daily Qi Gong routine (morning warm up or for relaxation) - YouTube

Qi Gong: a Possible Morning Routine | Qigong, Morning routine, Gong

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